Kid Tested Recipes - A place to find step by step recipes

Flavorful, healthy and refreshing, this Green Smoothie has an amazing tropical flavor that you will find irresistible! Using only 5 simple ingredients, this Tropical Vegan Smoothie is full of vitamins, minerals, antioxidants and is anti-inflammatory as well.

Warm and comforting, this Kid-Friendly Easy and Cheesy Broccoli Casserole is the perfect side dish to have on hand for either a holiday meal or during the week. This Broccoli Casserole is the ultimate comfort food with the melted cheese on top and even the pickiest vegetable eaters are sure to enjoy!

Crispy and Delicious, with a naturally sweet nutty flavor and a hint of salt. This Oven Roasted Okra is every bit as good as fried okra and much healthier. Our simple okra recipe takes little time to prepare and is a wonderful side dish for just about any protein.

Refreshing and Easy, this Asian Cucumber Salad is the perfect side dish or appetizer for so many meals. Made with delicious Asian spices, this easy cucumber salad is light, fresh, and healthy.

Tasty and Delicious, our version of the traditional Greek Gyro is Healthy and kid-friendly. Using ground turkey instead of lamb or beef, and combined with a healthy homemade tzatziki sauce, this is an incredibly flavorful dish that you can feel great about serving your family.

Rich, creamy, and bursting with fresh flavors, this Homemade Tzatziki Sauce is incredibly delicious and versatile. Taking just a few minutes to prepare, this cucumber yogurt dip is staple in Greek cuisine and the mediterranean diet. This healthy Tzatziki sauce is perfect for meats, pitas, veggies, and more!

Juicy and full of amazing flavor, this healthy version of the classic salisbury steak is one our whole family loves. The onion gravy is so delicious it feels like you are eating these flavorful turkey patties in a french onion soup. This mouth watering turkey salisbury steak recipe contains less calories and fat than the ground meat version without sacrificing any of the flavor.

Loaded with protein and fiber, these Peanut Butter Energy Balls contain just a few simple ingredients and take minutes to prepare with no baking involved. For a quick burst of energy, this is a snack or anytime treat you can feel great about giving to your kids, as these Healthy Peanut Butter Balls are full of flavor and nutrient dense ingredients.

Crisp, tender and delicious, Buffalo Cauliflower is a great way to get your family to eat another healthy vegetable. Served as an appetizer or a side dish, this vegetarian version of buffalo wings is perfect for game day or hosting.

Crunchy, with hints of natural caramelly sweetness, this Maple Pecan Granola recipe is hearty and satisfying and much healthier than any store bought brands. Made with crunchy oats and pecans, pure maple syrup, some warm spices and a touch of light brown sugar, not only is this Homemade Granola addictive to eat, its super easy to make!

Tangy and creamy with onions, garlic, and of course freshly mashed avocado, this Creamy Guacamole is irresistible! Whether we are making burritos, sheet pan fajitas, or just eating with chips, this guacamole is so good and easy to make you won’t need to buy Chipotle Guacamole again.