These crispy fries are easy to make and they’re exploding with antioxidant-rich vitamin A and also contain equally hefty doses of fiber and potassium. Healthy and amazing!
Peel the sweet potatoes. Cut in half lengthwise. Turn onto the cut side, then cut lengthwise into 1/4-inch wide planks. Lay the planks flat and cut lengthwise into 1/4-inch-thick sticks or wedges.
Place the sweet potato in a large zip-top plastic bag or bowl, add the cornstarch and shake or toss to combine until all the starch is absorbed into the sweet potato.
Divide the sweet potato among the 2 baking sheets and spread into a single, even layer, leaving space around each fry. You don't want any potatoes overlapping or you'll end up with steamed potatoes instead of roasted potatoes.